PRACTICE

"Without trying to do something, we simply practice, in the same way as when we are hungry, we eat; when we are tired, we rest."

—Maurine Stuart

  • Practice

    We Simply Practice

  • 5.5 Breaths

    You can practice this perfect breathing.

  • 10 Breaths

    A greater degree of choice.

  • Agreements

    Keep every agreement you make.

  • Create

    Rest into the feel of your body in the presence of the image.

  • Blazing

    Receiving into our consciousness disturbing thoughts and feelings while moving forward.

  • The Bear

    Ask yourself, “what is calling for my attention. and how long do I wait?”

  • I Am the One

    Your time is now to claim the truth of your gifts. Stop everything and simply breathe.

  • When You are Stuck, Reach Out

    Sometimes it is best to not go it alone.

  • Motivation Found in the Doing

    The question contains the essential elments of the solution.

  • 8 Ways to Unlock Your Potential

    Function with an awakened mind.

  • Deep Rooted Meditation Practice

    This is our basic grounding exercise.

  • Wim Hof Method

    “Change Chemistry Full-On”

  • Smile Exercise

    A conscious change of behavior can bring about a change in the state of your mind.

  • Soft Eyes

    Hover your awareness in this soft and expanded view.

  • Send Your Spirit Forward

    Open to possibility with a sense of certainty.

  • Holding the Form

    Notice what your heart and mind are doing

  • Connection

    Connection is one thing—quality of connection is another.

  • Body Scan and Sweep

    Anchor your attention to the moment.

  • Cultivating Presence

    Listening is an art we have lost and must learn anew.

  • Gratitude Meditation

    How did the coffee end up in your cup?

  • Body Awareness

    Take a journey into your body.

  • Mindfulness

    One breath at a time.

  • Practice Integrity

    Integrate the shadow of high performance.

  • Always Present

    That which you are going to become is always present.

  • Awaken to the Wild

    Where to you find yourself, where do you transform?

  • Working with Anger

    Refrain from giving it, anger, an object.

  • We Live We Learn

    But most importantly we keep trying.

    Try
  • The Beauty of a Silent Walk

    An Ancient Tradition

  • Letting Come

    Consciously Participating in a Larger Field of Change.

  • Betwixt and Between

    Where our dreams give voice to our soul.

  • Recognize Your Worth

    Greet with curiosity that person you are as perceived by that person you are with.

  • Bird Feeder

    When they chose to come and include me in their world.

  • Uncertain Times

    Guidelines for navigating change.

  • Regret

    It's still there.

  • Stop Being a Glass

    Become a Lake.

  • Fear

    Excitement without breath.

  • Courage to Reveal

    Do not stand idly by.

  • It Comes in the Doing

    The answers are right in the question.

    Act
  • The Dead Sea

    Giving - necessary for thriving and feeling alive.

  • Making Room for the Other

    How much choice do you have?

After only a few moments in Sanctuary, it is entirely possible that you carry with you gifts of unrealized feelings, thoughts, memories, or insights that will continue to reveal themselves in the coming days. May you remain open to the possibilities that await your arrival.

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REFLECT

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PAPERS