PRACTICE
"Without trying to do something, we simply practice, in the same way as when we are hungry, we eat; when we are tired, we rest."
—Maurine Stuart
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Practice
We Simply Practice
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5.5 Breaths
You can practice this perfect breathing.
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10 Breaths
A greater degree of choice.
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Agreements
Keep every agreement you make.
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Create
Rest into the feel of your body in the presence of the image.
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Blazing
Receiving into our consciousness disturbing thoughts and feelings while moving forward.
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The Bear
Ask yourself, “what is calling for my attention. and how long do I wait?”
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I Am the One
Your time is now to claim the truth of your gifts. Stop everything and simply breathe.
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When You are Stuck, Reach Out
Sometimes it is best to not go it alone.
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Motivation Found in the Doing
The question contains the essential elments of the solution.
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8 Ways to Unlock Your Potential
Function with an awakened mind.
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Deep Rooted Meditation Practice
This is our basic grounding exercise.
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Wim Hof Method
“Change Chemistry Full-On”
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Smile Exercise
A conscious change of behavior can bring about a change in the state of your mind.
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Soft Eyes
Hover your awareness in this soft and expanded view.
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Send Your Spirit Forward
Open to possibility with a sense of certainty.
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Holding the Form
Notice what your heart and mind are doing
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Connection
Connection is one thing—quality of connection is another.
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Body Scan and Sweep
Anchor your attention to the moment.
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Cultivating Presence
Listening is an art we have lost and must learn anew.
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Gratitude Meditation
How did the coffee end up in your cup?
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Body Awareness
Take a journey into your body.
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Mindfulness
One breath at a time.
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Practice Integrity
Integrate the shadow of high performance.
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Always Present
That which you are going to become is always present.
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Awaken to the Wild
Where to you find yourself, where do you transform?
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Working with Anger
Refrain from giving it, anger, an object.
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We Live We Learn
But most importantly we keep trying.
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The Beauty of a Silent Walk
An Ancient Tradition
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Letting Come
Consciously Participating in a Larger Field of Change.
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Betwixt and Between
Where our dreams give voice to our soul.
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Recognize Your Worth
Greet with curiosity that person you are as perceived by that person you are with.
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Bird Feeder
When they chose to come and include me in their world.
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Uncertain Times
Guidelines for navigating change.
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Regret
It's still there.
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Stop Being a Glass
Become a Lake.
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Fear
Excitement without breath.
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Courage to Reveal
Do not stand idly by.
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It Comes in the Doing
The answers are right in the question.
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The Dead Sea
Giving - necessary for thriving and feeling alive.
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Making Room for the Other
How much choice do you have?
After only a few moments in Sanctuary, it is entirely possible that you carry with you gifts of unrealized feelings, thoughts, memories, or insights that will continue to reveal themselves in the coming days. May you remain open to the possibilities that await your arrival.